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It's not happiness that brings us gratitude, It's gratitude that brings us Happiness
Jeremiah Say
Create a Habit that will change your Life
Being grateful, coloring and writing have multiple benefits for your mental health and soul, as it is a form of meditation that will relieve stress and Anxiety.
Every Night 1 hour before you go to sleep, color and write how you are feeling and what you are grateful for. This is a perfect way to end your day and get away from screens that emit blue light so you can sleep better!
Types of Journals
Make your own
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