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BEDTIME ROUTINE SECRETS
FOR QUALITY REST & REJUVENATION
START HERE
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Establishing a bedtime routine is crucial for improving sleep quality and setting the stage for a restful night.
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SET THE ENVIRONMENT
Bedding, Pillows & Wall Art Design that Evoke Serenity for Better Sleep
Your bedroom is a sanctuary, and the design and patterns of your duvet covers play a crucial role in creating a sleep environment that promotes deep relaxation and restorative slumber.
We design our collections that promote relaxation and to make your bedroom a special place that turns into your ritual companion.
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O2
SET THE LIGHTNING
Warm Ambient Lighting to create a Relaxing Atmosphere
Soft, warm ambient lighting helps signal to your body that it's time to wind down and prepare for sleep.
Use table lamps, floor lamps, or dimmable overhead lights with warm-colored bulbs to create a cozy and relaxing atmosphere in your bedroom. Avoid bright, harsh lighting that can disrupt your body's natural sleep-wake cycle.
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O3
SET THE RELAXING PLACE
Place your Yoga Mat for your Stretching or Meditation with Relaxing Music
Meditating before sleep offers a range of benefits that can significantly enhance your sleep quality and overall well-being. As it provides deep relaxation.
Aromatherapy enhances the overall sleep experience, contributing to improved sleep quality, reduced sleep disturbances, and waking up feeling refreshed and revitalized in the morning
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O4
SET THE AROMATHERAPY
Warm Ambient Lighting to create a Relaxing Atmosphere
The soothing aromas have a direct impact on the brain, triggering the release of calming neurotransmitters and reducing stress and anxiety.
Aromatherapy enhances the overall sleep experience, contributing to improved sleep quality and waking up feeling refreshed and revitalized in the morning
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END THE DAY BEING GRATEFUL
Being grateful, coloring and writing have multiple benefits for your mental health and soul, as it is a form of meditation that will relieve stress and Anxiety
Be Grateful for what you have, while you work for what you want
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